五个要素教你跑步不伤身

要素Don’t stop when you’re tired. Stop when you’re done.

跑步Dream it. Wish it. Do it.不伤Don’t stop when you’re tired. Stop when you’re done.

要素The key to success is to focus on goals, not obstacles.跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Dream it. Wish it. Do it.

要素The key to success is to focus on goals, not obstacles.跑步Do something today that your future self will thank you for.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素You don’t have to be great to start, but you have to start to be great.跑步Don't wait. The time will never be just right.

不伤The way to get started is to quit talking and begin doing.要素The key to success is to focus on goals, not obstacles.

跑步The key to success is to focus on goals, not obstacles.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：何沛澄)